Vipassana Meditation : Courses for children
Children can learn Anapana - the first step of Vipassana. These courses are for children between the age of 8 to 15 years.
Vipassana Meditation : Courses for Teenagers
Seven-day Vipassana courses are organised for teenagers who have completed 15 years and up to 19 years.
Pranayama : Understanding Breathing - Pranayama is an aspect of Yoga, that deals with breathing. Pranayama is a method of controlling prana or life force through the regulation of breathing.